We are open and conducting classes in the studio and online!
Immerse your mind and body in a soulful
" Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame"
- BKS Iyengar
Here at Sacred Souls Yoga, we've tried to create a warm, safe and peaceful place where you can reconnect with yourself through the practice of yoga. We believe that by moving your body with simple awareness you can open up the doors to your own emotional, mental, physical and spiritual well-being, and healing.
Our classes are taught in the traditional Hatha Yoga style, and are designed for those who are looking to relieve stress and quiet the mind, but also build strength and flexibility for the body in the process. Our goal is to make sure students get the most wholesome experience of yoga possible – which starts with the body, then mind (dealing with thoughts and emotions), and hopefully eventually the soul.
Founder & Instructor
Yoga was present in my life from a young age. I remember as a child there were yoga books around the house, and sometimes I would look through them and try poses. But my curiosity was not much more than that until college, when I started struggling with anxiety and depression. I realized that I needed to find a way to better care of my mental health, but wasn’t really sure how to do that. Then one day, a close friend helped me through a panic attack by teaching me a breathing exercise and suggested I try yoga. His example was an inspiration for me, and set me on a path of self-discovery.
After some time practicing on my own, I understood that I needed a teacher. I decided to get my certification and completed a Teacher Training course at Atmananda Yoga in Manhattan, where I taught classes before I decided to open my own studio. Now, I have been teaching for 6 years and still love every bit of it. I try to make each class a unique meditative experience- combining gentle and rigorous poses with deep relaxation.
Some words from my students
Located just a few steps from the Journal Square PATH...
2983 John F Kennedy Boulevard, Jersey City, NJ 07306
/ Tel. 201-238-9903