Let us help you find some peace of mind during these uncertain times 

The studio is finally OPEN after a long 5 months!

And we're doing our best to take all necessary precautions to keep everyone safe.

 

Click to see our schedule for group classes or call to book a private lesson with us.

For those who are still not yet ready to come back to the studio- we are also providing an online option.

Call us for more info.

Reconnect to your body

and quiet the mind 

through stretching, 

breathing exercises, and meditation

SERVICES
About Us

Here at Sacred Souls Yoga, we've tried to create a warm, safe and peaceful place where you can reconnect with yourself through the practice of yoga. We believe that by moving your body with awareness you can open up the doors to your own emotional, mental and spiritual well-being; and with devotion to steady practice and diligence, also discover its natural ability to heal.

 

Benefits Of Yoga

People have been practicing yoga for thousands of years, and for many good reasons. There are many benefits that come with practicing yoga that affect the mind, body and soul. To list, here are just some of them:

 

For the mind:

- yoga strengthens focus, memory and concentration

- improves psychological well-being, and has been proven to reduce anxiety, stress and depression.

 

For the body:

- it helps to improve flexibility

- improve strength in the muscles and bones

- lose weight

- lower the risk of heart disease and high blood pressure & improve heart health

- reduce chronic pain. 

...and so much more

 

 

2983 John F Kennedy Boulevard, Jersey City, NJ 07306

sacredsoulsyoga@gmail.com  /  Tel. 201-238-9903