Kids Yoga 

Give your kids the chance to explore themselves through yoga. Yoga can provide kids an opportunity to create body awareness, learn how to make the body strong, flexible, and healthy, cultivate focus, gain confidence, learn how to stay stress-free, and create emotional awareness and well-being. During each class, kids will do some asanas/postures and breathing exercises, all while having fun! All kids ages 3+ are welcome!

Current Class Schedule

 

Fridays- 5:00-5:35pm

Saturdays- 11:00-11:35am

Price:

$60/ month

*Classes are once a week, either friday or saturday Duration is 35 mins 

Please call in advance to sign up for class.

You may pay for the classes online, or in person.

Prenatal Yoga / Yoga for Pregnancy

Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:

  • Improve sleep.

  • Reduce stress and anxiety.

  • Increase the strength, flexibility and endurance of muscles needed for childbirth.

  • Decrease lower back pain, nausea, headaches and shortness of breath.

What happens during a prenatal yoga class? We'll be focusing on gentle stretching, breathing exercises, postures, and meditation. 

Classes will be starting soon!

Call to register

Prices:

$60/month - 4 classes (once a week)

$100/month - 8 classes (twice per week)

Each class will be 45mins long