Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:
Improvement in sleep.
Reduced stress and anxiety.
Increase in strength, flexibility and endurance of muscles needed for childbirth.
Decrease in lower back pain, nausea, headaches and shortness of breath.
Currently offering Private Lessons In-Studio & Virtually via Zoom
Single Lesson (35mins) - $40
Monthly (once a week) - $140
Monthly (twice a week) - $240
Call to sign up or inquire!