Give your kids the chance to explore themselves through yoga. Yoga can provide kids an opportunity to create body awareness, learn how to make the body strong, flexible, and healthy, cultivate focus, gain confidence, learn how to stay stress-free, and create emotional awareness and well-being. During each class, kids will do some asanas/postures and breathing exercises, all while having fun! All kids ages 3+ are welcome!
* There are currently no ongoing classes. Call for any questions.
Prenatal Yoga / Yoga for Pregnancy
Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:
Improvement in sleep.
Reduced stress and anxiety.
Increase in strength, flexibility and endurance of muscles needed for childbirth.
Decrease in lower back pain, nausea, headaches and shortness of breath.
Currently offering Virtual Private Lessons via Zoom