Prenatal Yoga / Yoga for Pregnancy
Prenatal Yoga in Jersey City - Sacred Souls Yoga Studio

Doing yoga during pregnancy, can be a great way to relax, stay fit, and even help you prepare for labor and promote your baby's health! Some more benefits include:

  • Improvement in sleep.

  • Reduced stress and anxiety.

  • Increase in strength, flexibility and endurance of muscles needed for childbirth.

  • Decrease in lower back pain, nausea, headaches and shortness of breath.

Currently offering Private Lessons In-Studio & Virtually via Zoom

 

Prices

Single Lesson (35mins) - $40

Monthly (once a week) - $140

Monthly (twice a week) - $240

Call to sign up or inquire!