Restorative Yoga Jersey City

Restorative Yoga in Jersey City, NJ

There are many different types of yoga out there. One variety of yoga that is very popular is restorative yoga. When someone thinks of a typical yoga class, they might think of an active practice where you flow from one pose to another, building up heat in your body while improving your flexibility and strength. Restorative yoga is a bit different. As the name suggest, it is all about restoring your body by slowing down and opening up your body with passive stretching. Not at all like the typical athletic and acrobatic yoga styles that most are familiar with. 


Restorative yoga is more mellow and finds power in stillness. Just like other styles of yoga, it can help alleviate stress, anxiety and depression.  Sacred Souls Yoga offers restorative yoga in Jersey City.


Learn more or check their schedule for restorative yoga in Jersey City at